About Prism Moves

Vanessa has been in the fitness industry for the past 20yrs. From an aerobics/pilates instructor to weightlifting coach. She started CrossFit in 2009 and started coaching in 2010. Vanessa has competed for several years in local CrossFit competitions, Strong Man/Power Lifting and finally settled with Olympic Weightlifting. She absolutely love coaching weightlifting and gymnastics! Throughout these years she’s never stopped learning, researching, and pushing herself to grow both as a coach and an athlete. Her coaching philosophy is that movement can be JOYFUL, through a trauma-informed lens – it can be healing, movement doesn’t have to look or feel any particular way to make “sense”. Strength, stability, flexibility, balance, power, mobility, endurance- It supports our brains, mental health, cardiovascular system. Movement helps us show up in our lives in the way we want to; hiking with friends, learning new sports, lifting kids. I’ve helped amazing humans strengthen their bodies for the marathon of pregnancy, the trauma and healing from surgery, and for feeling stronger in their everyday routines. In her spare time, she runs around with crazy dog, binges on Netflix and eats all the cookies!!

Credentials: L2, USAW 2, Power Monkey Alumni/Weightlifting staff, Brand X Kids, Carl Paoli Gymnastics, Human movement specialist. 

CF certifications in: Gymnastics, Kettlebell, Weightlifting, Mobility, Football, Aerobic capacity, Adaptive Training. ACLS/CPR.

Specializes in:

• Beginners
• General Fitness
• Olympic Weightlifting

Sarah (a.k.a Spocker) is a half-Taiwanese small business owner, barbell enthusiast, roller derby referee, and mom. She grew up as a sedentary kid who struggled with her health, but after finding a sport she loved in college, she began a 20-year journey of training for wushu, playing competitive roller derby, and learning to love her big body–all while finding opportunities to get nerdy about movement and the body whenever possible.

Her time in sports and in the gym made her want to help others find what she was lucky enough to stumble upon: a way to move and live that actually feels GOOD. She believes that everyone deserves to feel good in their own body, no matter what that means to them. Sarah is here to listen with compassion, and help you find the fun and empowerment that’s been missing from your fitness.

Certifications:

• ISSA Certified Personal Fitness Trainer
• Roller Derby Skating Official (referee)
• Former Roller Derby Junior Coach

Specializes in:

• General Fitness
• Powerlifting
• Olympic Weightlifting

What can be said about Tyler that has been said in countless bios scattered across the expanse of the internet? Trainer, author, athlete, dad, player of tabletop games….how can one person be reduced down to a few simple lines?

Pretty easily, in fact:

• Over 20 years as a personal trainer and strength coach
• Strength and mobility expert
• Specializations in powerlifting, strongman, kettlebell sport, Olympic weightlifting, yoga, and gymnastics.
• Author of The Adventurer’s Guide to Exercise and the Arcane Exercise series