Lift + Move

A mix of bodyweight movements, cardio and weights that will make your favorite activities outside the gym a little easier. We believe that your fitness should translate to what you do outside the gym. Through lifting weights, breathing a little heavy and pushing your limits, you’ll find that fitness goes beyond your hour in the gym.

Lift + Move Movements

  • Squats
  • Kettlebell Swings
  • Pull-ups
  • Running
  • Rowing
  • Ball Slams
  • Push Press
  • Deadlifts
  • Box Jumps
  • Core Work
  • ... and more!

The benefits of these classes are overall strength, endurance and stability. Many clients say the strength and endurance pieces of these classes have helped improve their activities, such as running and climbing, outside of the gym.

Example of workouts you can expect in the Lift + Move classes

Your Instructors

3 simple steps to start your fitness journey

Step 1

Sign up for a free week

Start with a free week of online classes to get to know us, our community, and how we can help you!

Step 2

Find your flexible program

Engage with our programs and find what you like best.

Step 3

Crush it and be proud

Find your routine and be amazed by what your body can do.