New to the gym? New to movement? Feeling anxious about trying us out? On-Ramp classes will ease your nerves. Designed for beginners, these classes move at a slower pace and focus on in-depth instruction of the movements you will see in the gym.

On-Ramp Movements

  • Squats
  • Kettlebell Swings
  • Pull-ups
  • Running
  • Rowing
  • Ball Slams
  • Push Press
  • Deadlifts
  • Box Jumps
  • Core Work
  • ... and more!

On-Ramp classes will teach you the basics of the workouts you'll do at Prism Moves. This gives you an excellent foundation to build on.

Example of workouts you can expect in the Lift + Move classes

Your Instructors

3 simple steps to start your fitness journey

Step 1

Sign up for a free week

Start with a free week of online classes to get to know us, our community, and how we can help you!

Step 2

Find your flexible program

Engage with our programs and find what you like best.

Step 3

Crush it and be proud

Find your routine and be amazed by what your body can do.