BIPOC Classes
This free class is for the BIPOC community only. It is a once a week free class that can be used for any class on the current schedule. We at Prism recognize that access to fitness is a privilege and that we are located in a gentrified neighborhood.
We want to give back how we can through this class, donations to Black organizations and continued anti-racist work.
Since opening its doors, Prism Moves has believed that everyone deserves to take up space regardless of race, gender, abilities and sexual orientation.
Every person has a right to love their bodies, love how movement makes them feel and be treated in a way that helps them embrace their full selves.
To continue supporting its community and culture, Prism Moves commits to:
- Continuous anti-racism learning.
- Rejecting racist, body shaming and toxic fitness industry norms.
- Allocating monthly donations to organizations that support BIPOC needs and initiatives.
- Understanding anti-racist learning and the dismantling of white supremeacy is a journey that involves active participation.
Your Instructors
Sarah Giffrow (she/her)
Sarah (a.k.a Spocker) is a half-Taiwanese small business owner, barbell enthusiast, roller derby referee, and mom. She grew up as a sedentary kid who struggled with her health, but after finding a sport she loved in college, she began a 20-year journey of training for wushu, playing competitive roller derby, and learning to love her big body–all while finding opportunities to get nerdy about movement and the body whenever possible.
Her time in sports and in the gym made her want to help others find what she was lucky enough to stumble upon: a way to move and live that actually feels GOOD. She believes that everyone deserves to feel good in their own body, no matter what that means to them. Sarah is here to listen with compassion, and help you find the fun and empowerment that’s been missing from your fitness.
Certifications:
- ISSA Certified Personal Fitness Trainer
- Roller Derby Skating Official (referee)
- Former Roller Derby Junior Coach
Specializes in:
- General Fitness
- Powerlifting
- Olympic Weightlifting
3 simple steps to start your fitness journey
Sign up for a free week
Start with a free week of online classes to get to know us, our community, and how we can help you!
Find your flexible program
Engage with our programs and find what you like best.
Crush it and be proud
Find your routine and be amazed by what your body can do.